Why Does My Head Hurt When I Wear Contacts?
Wearing contact lenses can be a convenient and effective way to correct vision problems, but for some people, it can also be a source of discomfort. One common complaint is experiencing headaches when wearing contacts. If you’ve ever wondered why your head hurts when you wear contacts, this article aims to explore the possible causes and provide helpful insights.
1. Eye Strain:
One of the most common reasons for experiencing headaches while wearing contact lenses is eye strain. When you wear contacts, you may find yourself constantly focusing and refocusing your eyes, leading to strained eye muscles. This strain can radiate to your head, causing headaches.
2. Dry Eyes:
Wearing contacts can sometimes result in dry eyes due to reduced oxygen flow to the cornea. When your eyes are dry, they become irritated and can trigger headaches. If you already suffer from dry eyes, wearing contacts can exacerbate the issue.
3. Incorrect Prescription:
Wearing contacts with an incorrect prescription can lead to eye strain and headaches. If your prescription is not properly aligned with your eyes, it can cause your eye muscles to work harder, leading to discomfort and headache.
4. Incorrect Fit:
Wearing contacts that do not fit properly can cause headaches. If your contacts are too tight or too loose, they can put pressure on your eyes, leading to discomfort and headaches. It is essential to have your contacts properly fitted by an eye care professional.
5. Allergic Reactions:
Some individuals may experience allergic reactions to the materials used in contact lenses or the cleaning solutions. Allergies can cause inflammation in the eyes, leading to headaches. If you suspect an allergic reaction, consult with an eye care professional to identify the specific allergen causing the issue.
6. Tension Headaches:
Tension headaches are common among contact lens wearers. The act of putting on and removing contacts, as well as the constant awareness of having something in your eyes, can cause stress and tension in the head and neck muscles, resulting in headaches.
7. Eye Infections:
In rare cases, headaches when wearing contacts can be a symptom of an eye infection. Bacterial or fungal infections can cause discomfort, redness, and headaches. If you experience these symptoms, it is crucial to consult with an eye care professional promptly.
1. Can I wear contacts if I frequently get headaches?
If you frequently experience headaches while wearing contacts, it is essential to consult with an eye care professional. They will evaluate your eyes and determine the underlying cause. In some cases, switching to a different type of contacts or adjusting your prescription can alleviate the issue.
2. How can I prevent headaches when wearing contacts?
Ensure that your contacts are properly fitted and have the correct prescription. Follow proper hygiene and cleaning procedures to reduce the risk of eye infections. Take regular breaks from wearing contacts to give your eyes a rest.
3. Are there specific contact lens brands recommended for headache-prone individuals?
There is no one-size-fits-all answer to this question. Different individuals have varying sensitivities and preferences. An eye care professional can guide you in selecting contact lenses that suit your specific needs.
4. Can wearing contacts for too long cause headaches?
Wearing contacts for an extended period can lead to eye strain and dryness, which may contribute to headaches. It is crucial to follow the recommended wearing schedule and give your eyes enough rest.
5. Should I stop wearing contacts if I frequently get headaches?
Consult with an eye care professional before making any decisions. They can assess your eyes and offer personalized guidance. In some cases, switching to glasses or modifying your contact lens routine may be sufficient to alleviate headaches.
6. Can using lubricating eye drops help with contact lens-related headaches?
Using lubricating eye drops can provide temporary relief for dry eyes and potentially reduce headaches. However, it is crucial to consult with an eye care professional before using any eye drops to ensure they are suitable for your specific situation.
7. Are there any lifestyle changes that can help reduce contact lens-related headaches?
Practicing good eye hygiene, such as properly cleaning your contacts and storing them in a clean case, can reduce the risk of eye infections and associated headaches. Additionally, taking regular breaks from wearing contacts and practicing stress management techniques can help alleviate tension headaches.
In conclusion, headaches when wearing contacts can have various causes, including eye strain, dry eyes, incorrect prescription or fit, allergic reactions, tension, and eye infections. If you frequently experience headaches while wearing contacts, it is crucial to consult with an eye care professional to identify and address the underlying issue. With proper care and guidance, you can continue to enjoy the benefits of contact lenses without the discomfort of headaches.