What to Wear to Thai Massage?

What to Wear to Thai Massage?

When it comes to receiving a Thai massage, the attire you choose to wear can greatly affect your overall comfort and experience. Thai massage is an ancient healing practice that involves deep stretches, acupressure, and yoga-like movements. Understanding what to wear will help you fully enjoy the therapeutic benefits of this traditional therapy.

Unlike other types of massage where clients undress and use sheets or towels to cover themselves, Thai massage is typically performed fully clothed. The therapist uses their hands, elbows, knees, and feet to apply pressure and manipulate the body into various positions. Therefore, wearing loose and comfortable clothing is essential to allow for easy movement and flexibility during the session.

Here are some guidelines on what to wear to a Thai massage:

1. Loose-fitting clothing: Opt for loose-fitting pants, such as yoga or sweatpants, and a loose t-shirt or tank top. Avoid wearing tight jeans or constricting garments that could restrict movement.

2. Stretchable materials: Choose clothing made of stretchable materials like cotton or spandex. These fabrics allow for maximum flexibility and ease of movement during the massage.

3. Avoid jewelry: Remove any jewelry, including rings, bracelets, and necklaces, as they can interfere with the therapist’s techniques and cause discomfort.

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4. Comfortable footwear: Thai massage sessions often begin with a foot massage, so wearing slip-on shoes or sandals will make it easier to remove them before the session begins.

5. No belts or accessories: Eliminate any belts or accessories that could dig into your body or cause discomfort when lying down or during stretches.

6. Undergarments: It is generally recommended to wear undergarments during a Thai massage for modesty and personal comfort. However, make sure to choose ones with minimal or no metal parts to prevent discomfort during stretches.

7. Light layers: Consider bringing an extra layer of clothing, such as a light sweater or shawl, as the massage room’s temperature may vary. This way, you can adjust to your preferred comfort level during the session.


1. Can I receive a Thai massage if I have tattoos?

Yes, having tattoos does not prevent you from receiving a Thai massage. However, if your tattoos are in sensitive areas or recently done, inform your therapist to ensure they are mindful of those areas during the session.

2. Can I wear my own Thai massage attire?

While Thai massage studios often provide loose-fitting clothing for clients, you can wear your own if it meets the requirements of comfort and flexibility. Just ensure it allows for easy movement and does not restrict your range of motion.

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3. What if I don’t have loose-fitting clothes?

If you don’t have loose-fitting clothes, you can bring a set of comfortable clothing to change into before the session. Alternatively, some studios may offer larger-sized clothing options for clients to wear during their Thai massage.

4. Can I wear my sports bra during a Thai massage?

Yes, a sports bra can be worn during a Thai massage if it provides enough support and comfort. However, consider choosing one without underwire to avoid any discomfort during stretches or pressure techniques.

5. Do I need to remove my socks?

Thai massage traditionally involves massaging the feet, so it is recommended to remove your socks before the session begins. However, if you have cold feet or prefer to keep your socks on, inform your therapist, and they can adjust accordingly.

6. Can I wear makeup or lotion?

It is advisable to avoid wearing heavy makeup or lotions to a Thai massage session. The therapist may use techniques such as stretching, pulling, and pressing with hands and feet, which could potentially smear or remove makeup or lotion.

7. What if I’m not comfortable with undressing fully?

Thai massage is designed to be performed fully clothed, so there is no need to undress. If you feel uncomfortable undressing, Thai massage provides an ideal alternative that allows you to experience the benefits of a therapeutic bodywork session while remaining clothed.

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In conclusion, wearing the right attire is crucial to fully enjoy the therapeutic benefits of a Thai massage. Opt for loose-fitting, stretchable clothing that allows for easy movement and flexibility. Removing jewelry and wearing comfortable footwear are also important considerations. Remember, Thai massage provides a unique experience where you can receive the healing benefits while remaining clothed.

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