What to Wear in Infrared Sauna?
Infrared saunas have gained immense popularity in recent years due to their numerous health benefits. These saunas use infrared heaters to emit radiant heat, which is absorbed by the body, resulting in relaxation, detoxification, pain relief, and improved overall well-being. However, many people are unsure about what to wear in an infrared sauna. This article will guide you on the appropriate attire for an infrared sauna session, along with some frequently asked questions and their answers.
What to Wear:
1. Nude: The majority of infrared sauna enthusiasts prefer to go nude. This is because clothing can block the infrared rays, reducing the effectiveness of the sauna session. Being naked allows the body to absorb the heat more efficiently and ensures maximum benefits.
2. Towel: If you feel uncomfortable being completely nude, you can bring a large towel to sit or lie on. This will provide some coverage while still allowing the infrared rays to penetrate your body. Make sure the towel is large enough to cover the entire surface area, as smaller towels may restrict the heat absorption.
3. Swimsuit: If you prefer some level of coverage, wearing a swimsuit is an option. However, keep in mind that the clothing material should be thin and breathable to allow the infrared rays to pass through easily. Avoid wearing thick or synthetic fabrics that can hinder the heat absorption.
4. Loose-fitting clothes: If you are sharing an infrared sauna with others, wearing loose-fitting clothes such as shorts and a tank top can be a suitable choice. Loose clothing will allow the heat to reach your body while maintaining some modesty and comfort. Again, opt for breathable fabrics that won’t obstruct the infrared rays.
5. Lightweight robe: If you plan to move around the sauna or want to cover up while taking breaks, a lightweight robe can be a practical option. Choose a robe made from natural, breathable fabrics like cotton or linen that won’t hinder the infrared heat absorption.
6. Socks: It is generally recommended to remove socks before entering an infrared sauna, as they can trap heat and prevent your feet from receiving the full benefits. However, if you have sensitive feet or prefer to keep them covered, opt for thin cotton socks that won’t obstruct the infrared rays.
7. Accessories: Avoid wearing any metal accessories like jewelry or watches as they can become hot and uncomfortable during the sauna session. Additionally, remove makeup, lotions, and oils from your body as they may interfere with the infrared heat absorption.
FAQs:
1. Can I wear a sports bra in an infrared sauna?
Yes, you can wear a sports bra in an infrared sauna. However, choose one made from breathable fabric, and ensure it doesn’t obstruct the infrared rays from reaching your body.
2. Can I wear leggings or yoga pants in an infrared sauna?
It is generally recommended to avoid wearing leggings or yoga pants in an infrared sauna. These tight-fitting clothing items can impede heat absorption. Opt for loose-fitting shorts or a skirt instead.
3. Should I wear a hat in an infrared sauna?
Wearing a hat is not necessary in an infrared sauna as the heat mainly targets your body from the neck down. However, if you feel more comfortable wearing a hat, choose a lightweight, breathable material like cotton or bamboo.
4. Can I wear a bathing suit made of neoprene in an infrared sauna?
Neoprene is a thick synthetic material commonly used in wetsuits. It is not recommended to wear neoprene in an infrared sauna as it can prevent the infrared rays from reaching your body. Stick to thin, breathable fabrics.
5. Can I wear makeup or sunscreen in an infrared sauna?
It is best to remove makeup and sunscreen before entering an infrared sauna. These products can create a barrier on your skin, reducing the effectiveness of the infrared heat absorption.
6. Can I wear underwear in an infrared sauna?
While it is possible to wear underwear in an infrared sauna, it is recommended to go nude or choose a swimsuit for optimal heat absorption. If you prefer to wear underwear, opt for breathable, moisture-wicking fabrics like cotton.
7. Can I wear a cotton t-shirt in an infrared sauna?
Cotton t-shirts are not the best choice for an infrared sauna as they can absorb sweat and become heavy and uncomfortable. It is better to go nude, wear a towel, or choose loose-fitting, breathable clothing.
In conclusion, the best attire for an infrared sauna session is either going nude or wearing loose, breathable clothing. Remember to avoid thick or synthetic fabrics that can obstruct the infrared rays. The goal is to allow the radiant heat to penetrate your body for maximum benefits. Choose what makes you comfortable while ensuring proper heat absorption, and enjoy a rejuvenating sauna experience.