What to Wear Cycling in Autumn?

What to Wear Cycling in Autumn?

As the leaves change their colors and the temperatures start to drop, autumn is the perfect time to enjoy a cycling adventure. However, dressing appropriately for the changing weather conditions is essential to ensure a comfortable and enjoyable ride. In this article, we will guide you on what to wear cycling in autumn, helping you stay warm, dry, and stylish on your two-wheeled escapades.

1. Layering is Key
One of the most important aspects of dressing for autumn cycling is layering. Start your outfit with a moisture-wicking base layer to keep sweat away from your body. Add a long-sleeved jersey or a lightweight jacket for insulation, and top it off with a windproof and water-resistant outer layer to protect you from the elements.

2. Opt for Breathable Fabrics
Choosing clothing made from breathable fabrics is crucial to prevent overheating during intense rides. Look for materials such as merino wool or synthetic blends that wick moisture away from your body while providing insulation.

3. Don’t Forget the Accessories
Protecting your extremities is essential as the temperatures drop. Wear a thin beanie or skullcap under your helmet to keep your head warm and prevent heat loss. Don’t forget to wear gloves to keep your hands cozy and prevent numbness. Consider using toe covers or shoe covers to protect your feet from the chill.

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4. Legwear Options
When it comes to legwear, consider wearing cycling tights or thermal leggings to keep your legs warm. If the weather is milder, you can opt for knee or leg warmers that can be easily removed if you start to overheat.

5. Visibility is Crucial
With the days getting shorter, it’s important to prioritize visibility. Opt for cycling clothing with reflective elements or wear a high-visibility vest to ensure you are seen by motorists. Consider using lights on your bike and attaching reflective strips to your helmet and shoes.

6. Protect Against Rain
Autumn is notorious for its unpredictable showers, so investing in a good waterproof jacket is a wise choice. Look for a jacket with taped seams and a high waterproof rating to keep you dry during unexpected downpours. Don’t forget to pack a lightweight packable rain jacket that you can easily stow away in case the weather changes.

7. Be Prepared for Temperature Fluctuations
Autumn weather can be unpredictable, with temperatures fluctuating throughout the day. Dressing in layers allows you to easily adapt to changing conditions. Carry arm warmers and a gilet or vest in your jersey pocket to add or remove as needed.


1. Should I wear a helmet while cycling in autumn?
Yes, wearing a helmet is crucial for safety regardless of the season. Protect your head from potential accidents by always wearing a helmet when cycling.

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2. Can I wear my summer cycling shorts in autumn?
While you can still wear your summer cycling shorts during mild autumn days, it’s advisable to switch to thermal leggings or tights as the temperatures drop.

3. How do I choose the right base layer for autumn cycling?
Look for a base layer made from moisture-wicking materials such as merino wool or synthetic blends. Ensure it fits snugly against your skin to maximize its moisture-wicking properties.

4. Are cycling shoe covers necessary in autumn?
Cycling shoe covers are not necessary for every ride in autumn, but they can provide extra protection and insulation during colder and wetter conditions.

5. Can I wear a regular jacket for cycling in autumn?
While a regular jacket may offer some protection, it’s better to invest in a cycling-specific jacket designed to provide insulation, breathability, and protection against wind and rain.

6. How can I ensure my visibility while cycling in autumn?
Wear high-visibility clothing, attach reflective elements to your bike and gear, and use lights to ensure maximum visibility, especially during low-light conditions.

7. What should I do if the weather suddenly becomes warmer during my ride?
If the weather warms up unexpectedly, you can remove layers, store them in your jersey pockets, or tie them around your waist. This way, you can adapt to changing conditions without sacrificing comfort or safety.

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In conclusion, dressing appropriately for autumn cycling is all about layering, choosing breathable fabrics, and ensuring visibility and protection against the elements. By following these guidelines and considering the FAQs, you can enjoy comfortable and safe rides throughout the colorful autumn season.

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