What Do You Wear in Infrared Sauna?
Infrared saunas have become increasingly popular in recent years due to their numerous health benefits. Unlike traditional saunas, which use heated rocks or steam to warm the air around you, infrared saunas use infrared heaters to emit radiant heat that directly warms your body. This type of sauna can help detoxify your body, promote relaxation, improve circulation, and even aid in weight loss. While the benefits are enticing, many people are unsure about what to wear in an infrared sauna. In this article, we will discuss the appropriate attire for an infrared sauna session and answer some frequently asked questions.
1. Should I wear clothes in an infrared sauna?
Typically, it is recommended to wear minimal clothing or none at all in an infrared sauna. The goal is to expose as much of your skin as possible to the infrared rays to maximize their therapeutic effects. However, if you feel more comfortable wearing something, opt for lightweight and breathable fabrics.
2. What type of clothing is suitable for an infrared sauna?
If you choose to wear clothing, opt for loose-fitting and breathable garments made of natural fibers like cotton or linen. These materials allow air circulation and prevent excessive sweating. Avoid synthetic fabrics that can trap heat and moisture, leading to discomfort.
3. Can I wear a swimsuit or bathing suit in an infrared sauna?
Yes, wearing a swimsuit or bathing suit is a viable option in an infrared sauna. Just keep in mind that synthetic swimwear materials may not be as breathable as natural fibers and can cause excessive sweating. Choose a swimsuit made of cotton or a similar fabric if possible.
4. Are there any specific clothing items I should avoid in an infrared sauna?
Avoid wearing heavy clothing or garments made of synthetic materials like nylon or polyester. These fabrics can trap heat and prevent the infrared rays from effectively penetrating your skin.
5. Should I bring a towel to sit on in an infrared sauna?
Yes, it is a good idea to bring a towel to sit on in an infrared sauna. This helps absorb sweat and provides a barrier between you and the sauna bench, ensuring hygiene. Additionally, you can use the towel to wipe off excess sweat during your session.
6. Can I wear jewelry or accessories in an infrared sauna?
It is best to remove all jewelry and accessories before entering an infrared sauna. Metal can heat up quickly and become uncomfortable or even burn your skin. Furthermore, sweating in the sauna can cause metals to tarnish or corrode.
7. Should I wear shoes or socks in an infrared sauna?
Infrared saunas are typically designed for barefoot use. Wearing shoes or socks can prevent your feet from receiving the full benefit of the infrared heat. However, if you have a medical condition or prefer to wear something on your feet, opt for lightweight and breathable socks made of natural fibers.
In conclusion, the attire for an infrared sauna session is generally minimal or no clothing at all. However, if you prefer to wear something, choose loose-fitting and breathable garments made of natural fibers. Avoid heavy or synthetic materials that can trap heat and moisture. Remember to bring a towel to sit on for hygiene purposes and remove all jewelry or accessories before entering the sauna. By following these guidelines, you can fully enjoy the therapeutic benefits of an infrared sauna session.