What Brooks Shoes Are Best for Plantar Fasciitis?

What Brooks Shoes Are Best for Plantar Fasciitis?

Plantar fasciitis is a common condition that affects the heel and causes pain and discomfort in the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or strained. One way to alleviate the symptoms of plantar fasciitis is by wearing supportive shoes that provide proper cushioning and stability. Brooks is a well-known brand that offers a range of shoes designed to help individuals with plantar fasciitis. In this article, we will discuss some of the best Brooks shoes for plantar fasciitis and answer some frequently asked questions about this condition.

1. Brooks Ghost 12 – This shoe is known for its excellent cushioning and support. It features a segmented crash pad and a BioMoGo DNA midsole that adapts to your stride and provides maximum comfort. The Ghost 12 also has a 12mm heel-to-toe drop, offering a stable and balanced ride.

2. Brooks Adrenaline GTS 20 – This shoe is a great option for those with plantar fasciitis due to its stability features. It has a GuideRails holistic support system that helps keep excessive movement in check, reducing stress on the plantar fascia. The Adrenaline GTS 20 also offers excellent arch support and cushioning.

3. Brooks Addiction Walker – This shoe is specifically designed for walking and is an excellent choice for individuals with plantar fasciitis. It has a durable leather upper and a MoGo midsole that provides superior cushioning and support. The Addiction Walker also has a wide toe box, accommodating those with wider feet or foot conditions such as bunions.

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4. Brooks Beast ’20 – This shoe is ideal for individuals with severe overpronation, a common cause of plantar fasciitis. It offers excellent motion control and stability, helping to prevent excessive inward rolling of the foot. The Beast ’20 also has a roomy toe box and excellent cushioning for added comfort.

5. Brooks Transcend 7 – This shoe is designed for runners with plantar fasciitis. It features a GuideRails support system that keeps your foot in its natural alignment, reducing stress on the plantar fascia. The Transcend 7 also has a DNA Loft and BioMoGo DNA midsole that provides excellent cushioning and responsiveness.

6. Brooks Launch 7 – This lightweight and responsive shoe is a great choice for individuals with plantar fasciitis who prefer a more minimalistic design. It offers a BioMoGo DNA midsole that delivers adaptive cushioning, and a midfoot transition zone that enhances quick transitions.

7. Brooks Dyad 11 – This shoe is specifically designed for those with flat feet, which can contribute to the development of plantar fasciitis. It offers extra support and stability, with a dual-density midsole that provides excellent cushioning. The Dyad 11 also has a spacious toe box and a removable insole, allowing for the use of custom orthotics if needed.


1. Can wearing Brooks shoes cure plantar fasciitis?
Wearing supportive shoes like Brooks can help alleviate symptoms and provide relief, but it may not cure plantar fasciitis entirely. It is recommended to combine shoe support with other treatments such as stretching, physical therapy, and rest.

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2. How long should I wear Brooks shoes for plantar fasciitis?
It is best to wear supportive shoes like Brooks throughout the day, especially during activities that put strain on the feet, such as walking or running. Consistency is key to providing relief and preventing further damage to the plantar fascia.

3. Are all Brooks shoes suitable for plantar fasciitis?
Brooks offers a wide range of shoes, and not all of them are specifically designed for plantar fasciitis. It is important to choose models that provide adequate arch support, cushioning, and stability, as mentioned in the list above.

4. Can I use orthotics with Brooks shoes?
Yes, many Brooks shoes have removable insoles, allowing you to use custom orthotics if needed. This feature is particularly useful for individuals with specific foot conditions or those who require additional support.

5. How long do Brooks shoes last for plantar fasciitis?
The lifespan of a shoe depends on various factors such as usage, weight, and terrain. On average, Brooks shoes can last between 300 to 500 miles, or approximately six months to a year, before they start losing their supportive properties.

6. Can I wear Brooks shoes for other foot conditions?
While Brooks shoes are known for their support and cushioning, it is always best to consult with a healthcare professional or podiatrist if you have specific foot conditions. They can guide you in choosing the most appropriate footwear for your needs.

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7. Are Brooks shoes suitable for all foot types?
Brooks offers a variety of shoe models that cater to different foot types, including those with high arches, flat feet, or neutral pronation. It is essential to choose a shoe that suits your foot type to ensure proper support and alignment.

In conclusion, wearing the right shoes can make a significant difference in managing plantar fasciitis. Brooks offers a range of shoes designed to provide support, cushioning, and stability for individuals with this condition. Remember to choose a shoe that suits your foot type and consult with a healthcare professional for personalized advice.

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